Another day in the books.
Feeling a little bit better - cravings are very strong but they will pass, hopefully.
Breakfast/Lunch :
Oatmeal and Greens Salad / Small Orange Juice
Dinner :
Chicken Breast and Salad / Water
Late Night Snack :
Celery + Honey Mustard
Getting a couple hours sleep tonight - Hopefully have the energy for a run tomorrow.
Happy Easter!
Sunday, April 4, 2010
Friday, April 2, 2010
Day Two
Well, Day One Sucked.
Today I did a lot better - I still had massive cravings but I was able to keep them under-control. The hardest part I am finding is having water with my meals. My opinion is that food just tastes better with an ice cold coke-a-cola-classic.
Day One:
Breakfast: Fruit Cup / Bottle of Water
Lunch: Salad and Light Pasta / Bottle of Water
Dinner: Chicken Club Dry on Whole Wheat / Bottle of Water
Day Two:
Breakfast/Lunch: (Woke up kinda-late) Chicken Salad over Greens / Bottle of Water
Late Snack: B.L.T on Whole Wheat / Bottle of Water
Dinner: Tuna Salad over Greens / Bottle of Water
At least for the first week or two I am going to try to stick to just water before moving on to any juices. Kinda "flushing" my system
This is going to be a long eight weeks. :)
Today I did a lot better - I still had massive cravings but I was able to keep them under-control. The hardest part I am finding is having water with my meals. My opinion is that food just tastes better with an ice cold coke-a-cola-classic.
Day One:
Breakfast: Fruit Cup / Bottle of Water
Lunch: Salad and Light Pasta / Bottle of Water
Dinner: Chicken Club Dry on Whole Wheat / Bottle of Water
Day Two:
Breakfast/Lunch: (Woke up kinda-late) Chicken Salad over Greens / Bottle of Water
Late Snack: B.L.T on Whole Wheat / Bottle of Water
Dinner: Tuna Salad over Greens / Bottle of Water
At least for the first week or two I am going to try to stick to just water before moving on to any juices. Kinda "flushing" my system
This is going to be a long eight weeks. :)
Thursday, April 1, 2010
Day One:
Today is the first full day of committed change in my life and diet.
As I have said before this blog is a motivator to stay the course and not fall into temptation. Over the next eight weeks the goal is not only to shed the pounds and inches it is also to break the habit of poor diet choices.
At the start of my daily entries I will inform you of the previous day; diet, exercise and thoughts.
Today I will post my starting measurements . . . Every Monday I will post my new measurements hopefully with improvements.
MEASUREMENTS DAY ONE:
Chest: 39.5 in
Stomach: 43 in
Waist: 42 in
Thigh: 26 in
Arm: 14.5 in
Neck: 16.5 in
Weight: 210 lbs
I am chubby.
Hopefully this will change . . . .
Of everything I am going to be giving up; Alcohol, Fast Food, Snacks, Candy and Fried food, soda by far will be the hardest. Water will be my drink of choice now and we all know how I feel about water. :)
Let it begin, ughhh.
As I have said before this blog is a motivator to stay the course and not fall into temptation. Over the next eight weeks the goal is not only to shed the pounds and inches it is also to break the habit of poor diet choices.
At the start of my daily entries I will inform you of the previous day; diet, exercise and thoughts.
Today I will post my starting measurements . . . Every Monday I will post my new measurements hopefully with improvements.
MEASUREMENTS DAY ONE:
Chest: 39.5 in
Stomach: 43 in
Waist: 42 in
Thigh: 26 in
Arm: 14.5 in
Neck: 16.5 in
Weight: 210 lbs
I am chubby.
Hopefully this will change . . . .
Of everything I am going to be giving up; Alcohol, Fast Food, Snacks, Candy and Fried food, soda by far will be the hardest. Water will be my drink of choice now and we all know how I feel about water. :)
Let it begin, ughhh.
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